How to Enjoy Mangoes While Pregnant

How to Enjoy Mangoes While Pregnant

Enjoy Mangoes While Pregnant

Introduction : 

Mangoes are delectable fruits that have a number of health advantages, particularly for expectant mothers. You might be curious in how many mangoes you can eat safely each day and how to prepare them. 

I'll address these concerns in this blog post and offer some advice on how to enjoy mangoes while pregnant.

Can You Eat How Many Mangoes A Day?

Mangoes are a great source of fibre, vitamin C, vitamin A, folate, and other nutrients that are vital for both your health and the growth of your unborn child. 

However, you shouldn't consume too many of them because they also have natural sugars and calories. One medium mango (approximately 200 grammes) has 135 calories, 35 grammes of carbs, 3 grammes of fibre, and 31 grammes of sugar, according to the USDA.

Therefore, I advise limiting your mango consumption to two per day. In this manner, you can enjoy the health advantages of mangoes without going over your daily limits for calories and sugar. 

By consuming additional fruits and vegetables that are high in antioxidants and low in sugar, such as berries, citrus fruits, leafy greens, and carrots, you can also balance your diet.

How Should I Safely Prepare Mangoes?

Any fruit or vegetable should be carefully washed to get rid of any dirt, pesticides, or bacteria that may be on the surface before eating. 

Pregnant women, who are more prone to foodborne infections that might endanger them and their unborn children, should pay extra attention to this.

Follow these instructions to properly wash mangoes:

To get rid of any leftovers, rinse the mango under running water and gently wipe the skin with your hands.

In order to get rid of any remaining bacteria, dry the mango with a fresh cloth or paper towel.

Slice or chop the mango after using a peeler or a knife to remove the skin.

Enjoy your mango and then throw away the peel and seed.

Before eating the mangoes, you can also soak them in water for around two hours. This can make the fruit more easily digestible by lowering its heat and acidity.

How Can You Enjoy Mangoes While Expecting?

Mangoes can be consumed in a variety of ways when pregnant. In addition to adding them to salads, smoothies, yoghurt, muesli and porridge, you may eat them straight up as a snack or dessert. 

Mangoes can also be used to make delectable delicacies like salsa, chutney, jam, custard, cake or ice cream.

Here are some quick and delectable mango recipes to try:

Mango Smoothie: In a blender, combine one mango, which has been peeled and sliced, with one banana, one cup of plain yoghurt, one tablespoon of honey, and a few ice cubes. 

Take advantage of this energising and healthy beverage for breakfast or a snack.

Mandarin Salad : A diced mango, an avocado, a red onion, a few cherry tomatoes, some cilantro leaves, and lime juice should be combined with some lettuce leaves. 

Add pepper and salt to your taste. This vibrant salad is full of flavour and ideal for lunch or dinner.

Mango Custard : Two peeled and sliced mangoes, one cup of coconut milk, 1/4 cup of sugar and a teaspoon of vanilla flavour are pureed to make mango custard. 

Creamy Mango : One tablespoon of gelatin should be dissolved in 1/4 cup of boiling water and then added to the mango mixture. Refrigerate the mixture until it is set, then pour it into a bowl or individual cups. Enjoy this creamy, tropical treat whenever you want.

Conclusion : 

A beautiful fruit that can improve your health and happiness during pregnancy is the mango. 

However, you should wash them thoroughly before eating them and consume them in moderation.

Additionally, you can experiment with various mango dishes to sate your appetite and energise your body. 

I sincerely hope that this blog post has given you more information about how to enjoy mangoes while pregnant. 

Please feel free to leave any questions or comments in the space provided below. I appreciate you reading.

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