Nourish from Nature

Cholesterol & Cancer Awareness : Understanding the Difference Between Food Cholesterol and Blood Cholesterol Introduction: Confusion often arises between food cholesterol and blood cholesterol. While they are distinct entities, the distinction is often blurred. This article aims to clarify the differences between the two and shed light on their impact on our health. Food Cholesterol vs. Blood Cholesterol: Food cholesterol and blood cholesterol are not the same. Dietary cholesterol is found in foods of animal origin, particularly in egg yolks and meats.  On the other hand, blood cholesterol refers to the cholesterol present in our bloodstream. Consuming a diet high in cholesterol, especially from animal sources, can elevate LDL cholesterol levels more significantly than saturated fatty acids.  It's important to note that individual responses to dietary cholesterol can vary (Dimitriou and Dedoussis, 2012). Cancer and Nutrition: Cancer ranks as a leading cause of death, secon...