Nourish from Nature

Why Mustard Oil Is Prohibited in the US and Europe | a Short Review  Why Mustard Oil Is Prohibited in the US and Europe Introduction :  Mustard oil, cherished in Asian countries like India, Pakistan, Thailand for its culinary and medicinal values, faces a stark contrast in acceptance elsewhere.  Countries such as the USA, Canada, and Europe have banned its consumption due to the high presence of Erucic acid, a fatty acid known to pose health risks.  Despite its beneficial properties in detoxification, Erucic acid, when not metabolized properly, can harm brain cells, lead to memory impairment, and increase fat accumulation . Erucic Acid and Health Risks : The primary reason behind the prohibition of mustard oil in the US revolves around Erucic acid. Studies associate high concentrations of Erucic acid, found naturally in mustard oil, with potential cardiac risks.  Regulatory bodies like the FDA have set limits on Erucic acid in edible oils, categori...