Nourish from Nature

How Dehydration Affects PCOS : Symptoms and How to Stay Hydrated  How Dehydration Affects PCOS : Symptoms and How to Stay Hydrated Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects many women of reproductive age. PCOS can cause various symptoms, such as irregular periods, acne, excess hair growth, infertility, and weight gain. PCOS can also increase the risk of developing other health problems, such as diabetes, heart disease, high cholesterol, and metabolic syndrome. One of the simplest and most effective ways to manage PCOS symptoms and improve overall health is to drink enough water. Water is essential for every cell, tissue, and organ in the body. It performs many vital functions, such as regulating body temperature, transporting oxygen and nutrients, aiding in digestion and elimination, lubricating joints, and maintaining cell shape and stability. In this article, we will explain why water is important for women with PCOS, how much water yo...