Nourish from Nature

How to Lose Weight Without Giving Up Rice and Wheat How to Lose Weight Without Giving Up Rice and Wheat Rice and wheat are staple foods in many cuisines, but they are also high in carbohydrates. Some people may think that quitting these grains for a month can help them lose weight quickly. But is this a healthy and effective way to shed those extra kilos? Let’s find out what happens when you stop eating rice and wheat for a month. The Pros and Cons of a No Rice and No Wheat Diet : Some people may experience some benefits from cutting out rice and wheat from their diet. For instance, they may feel lighter and less bloated, as they eliminate the main sources of gluten, a protein that can cause digestive issues for some people. They may also lose some weight, as they reduce their calorie intake and force their body to burn fat for energy. However, these benefits come with a cost. A no rice and no wheat diet can also have many negative effects on your health and well-being. Here are some o...