How Exercise Can Help You Manage PCOS
.jpg)
How Exercise Can Help You Manage PCO S How Exercise Can Help You Manage PCOS Introduction: PCOS, or polycystic ovary syndrome, is a hormonal disorder that affects many women of reproductive age. It can cause irregular periods, acne, excess hair growth, infertility, and other problems. PCOS can also increase the risk of developing diabetes, heart disease, and depression. One of the best ways to manage PCOS is to adopt a healthy lifestyle that includes a balanced diet and regular exercise. Exercise can have amazing benefits for women with PCOS, not only for weight loss but also for improving their overall health and well-being. Organic Coconut Oil Check Organic PRODUCTS here Here are some of the effects of exercise on PCOS: Enhances Insulin Sensitivity : Insulin is a hormone that helps your body use glucose (sugar) for energy. Women with PCOS often have insulin resistance, which means their cells do not respond well to insulin and they need more of it to keep the...