Nourish from Nature

How does diet affect PCOS? How does diet affect PCOS? Introduction: Diet can affect PCOS in several ways. PCOS is a hormonal disorder that can cause insulin resistance, inflammation, weight gain, and other symptoms. Diet can help improve these conditions by: Reducing insulin resistance :  Insulin is a hormone that helps your body use glucose (sugar) for energy.  People with PCOS often have high levels of insulin in their blood, which can cause their ovaries to produce more androgens (male hormones) and interfere with their ovulation and menstrual cycle.  A diet that is low in refined carbohydrates and sugar, and high in fiber and protein, can help lower your blood glucose levels and improve your insulin sensitivity²⁴. Reducing inflammation :  Inflammation is a response of your immune system to injury or infection.  People with PCOS tend to have chronic inflammation, which can worsen their symptoms and increase their risk of heart disease and other co...