The serious Effects of Coconut Water on our Health
The serious Effects of Coconut Water on our Health The serious Effects of Coconut Water on our Health Introduction: Coconut Water and Blood Pressure : According to a study published in the National Library of Medicine, coconut water and mauby are two tropical drinks that may have an influence on blood pressure. The study involved 28 participants who drank these beverages regularly for two weeks. The results showed that coconut water lowered the average systolic blood pressure (the top number) in 71% of the participants. Coconut Water and Blood Sugar : Coconut water contains natural sugars, such as sucrose, glucose, and fructose. These sugars can affect your blood sugar levels, depending on how much you drink and your overall health condition. Some packaged coconut water products may also have added sugars or flavors, which can increase the sugar content and the glycemic index (GI) of the drink. This means that your blood sugar may rise fas...