Nourish from Nature

Understanding Organic Foods: A Simplified Overview Understanding Organic Foods: A Simplified Overview What does "organic" mean? The term "organic" refers to how agricultural products are grown and processed. In the United States, for instance, organic crops are grown without using synthetic herbicides, pesticides, and fertilizers, or bioengineered genes (GMOs). When it comes to animals raised for meat, eggs, and dairy, organic standards ensure they are kept in conditions that allow them to exhibit their natural behaviors, like grazing on pasture. These animals are fed organic feed and forage and are not given antibiotics, growth hormones, or animal by-products. The advantages of organic food: The way your food is grown or raised can significantly affect your mental, emotional health, and the environment. Organic foods tend to have more beneficial nutrients, such as antioxidants, compared to conventionally grown options. People with allergies to foods, chemicals, or ...

Understanding Organic Food and Pesticides: What You Need to Know Understanding Organic Food and Pesticides: What You Need to Know Demystifying Organic Food and Pesticides : Organic Food and Pesticides: Debunking the Myth When it comes to organic food, there's a common misconception that it's completely free of pesticides. While eating organic does come with benefits, such as reduced pesticide levels, it's important to understand that organic farms also utilize pesticides. However, the key distinction lies in the type of pesticides used. Natural vs. Synthetic Pesticides : Choosing Natural over Synthetic Pesticides Organic farms opt for naturally-derived pesticides as opposed to the synthetic alternatives found on conventional commercial farms. The belief is that natural pesticides are less toxic, although some still carry potential health risks. Despite this, opting for organic food can lead to a lower intake of harmful pesticides compared to conventionally grown produce. Na...

Foods That Impact Your Brain Health: 5 Culprits That Could Slowly Affect Memory and Mental Clarity Maintaining a sharp mind is essential, and while incorporating IQ-boosting foods into your diet is beneficial, it's equally important to be cautious about some foods. Your brain is a crucial organ that relies on proper nourishment, but consuming certain foods regularly might lead to memory issues and cognitive decline over time. Surprisingly, these problematic foods could be ones you consume every day. Let's take a closer look at the top foods that may negatively influence your brain health. Stay Clear of Hydrogenated Oil :  Foods containing "partially hydrogenated oil" are widely known to increase the risk of obesity and heart disease significantly.  However, trans fats present in these foods can also impact your brain negatively.  Trans fats have the potential to raise the levels of beta-amyloid, a plaque that accumulates in the brain and contributes to Alzheimer's...