Diet soda: Does it Really Represent a Healthy Option?
Diet soda: Does it Really Represent a Healthy Option? What is the the Truth About Diet Soda ? Diet Soda and it's free effect on Gut Health Introduction: Due to its lack of sugar and calories, diet cola has long been regarded as a guilt-free substitute for regular soda. Many people have adopted it as a preferred option, particularly those who are controlling their weight. The perception of diet cola as a healthy beverage, however, may not be totally accurate, according to recent research. While moderate intake is generally acceptable, Mayo Clinic warns that exceeding one can per day could have major health repercussions. Hidden Health Risks: Contrary to its 'diet' name, diet cola may not be as innocent as it seems in terms of its hidden health risks. Studies mentioned by Healthline raise concerns about the possible hazards connected to this beverage's apparent safety. Artificial sweeteners included in diet sodas have been related to heart disease, chronic renal disease,...