Nourish from Nature

Is the Circadian Diet a Form of Intermittent Fasting? Hey there! So, there's this thing called the circadian diet that a yoga teacher at our gym has been talking about. He says it's good for your gut health. You might be wondering, what's the connection between circadian rhythms and the gut? Well, let me break it down for you. Back in the 1700s, an astronomer named Jean-Jacques d'Ortous de Mairan did some cool experiments with mimosa plants. This got people thinking about a biological clock inside living things. Fast forward a bunch of years, and scientists figured out the circadian clock. It's like a 24-hour cycle that matches day and night. Even though light and dark trigger it, our body actually runs the show. We've got a big boss clock in our brain's hypothalamus, plus each cell has its own little clock too. All these clocks work together and control stuff like when we sleep, how we digest food, and even how our organs do their jobs. If these clocks get ...

What is Personalized Nutrition? In recent times, a more individualized approach to healthcare has become popular. People are realizing that what's considered "healthy" can vary from person to person, and defining overall health and well-being is a complex task. Moreover, the Healthy Eating Index in the U.S. suggests there's room for improvement in everyone's diets, with an average score of 58 out of 100. But obstacles like daily stress, work, family responsibilities, budget constraints, and limited nutrition knowledge make it hard to eat healthily. Could there be a better way to help people adopt healthier habits? That's where personalized nutrition steps in. In this article, we'll explore the basics of personalized nutrition, including what it involves, how it functions, and its potential limitations. Understanding Personalized Nutrition Good nutrition is vital for growth, development, and preventing diseases. Personalized nutrition tailors general nutrit...

Diet soda: Does it Really Represent a Healthy Option? What is the the Truth About Diet Soda ? Diet Soda and it's free effect on Gut Health  Introduction: Due to its lack of sugar and calories, diet cola has long been regarded as a guilt-free substitute for regular soda. Many people have adopted it as a preferred option, particularly those who are controlling their weight. The perception of diet cola as a healthy beverage, however, may not be totally accurate, according to recent research. While moderate intake is generally acceptable, Mayo Clinic warns that exceeding one can per day could have major health repercussions. Hidden Health Risks: Contrary to its 'diet' name, diet cola may not be as innocent as it seems in terms of its hidden health risks. Studies mentioned by Healthline raise concerns about the possible hazards connected to this beverage's apparent safety. Artificial sweeteners included in diet sodas have been related to heart disease, chronic renal disease,...