Nourish from Nature

How to Get Enough Iron on a Vegetarian or Vegan Diet How to Get Enough Iron on a Vegetarian or Vegan Diet Introduction :  Iron is a vital mineral that helps transport oxygen throughout the body and supports various functions, such as energy production, immunity, and brain health.  However, not all sources of iron are equal. Animal products, such as meat and seafood, contain a form of iron called heme iron, which is more easily absorbed by the body than the nonheme iron found in plant foods. If you follow a vegetarian or vegan diet, you may wonder how to get enough iron from plant-based foods.  The good news is that there are plenty of iron-rich vegetarian and vegan foods that can help you meet your daily needs.  In this article, we will list some of the best sources of iron for vegetarians and vegans, and provide some tips on how to enhance your iron absorption from plant foods. Cannellini Beans : Cannellini beans, also known as white kidney beans, are another excell...