Nourish from Nature

Cholesterol & Cancer Awareness : Understanding the Difference Between Food Cholesterol and Blood Cholesterol Introduction: Confusion often arises between food cholesterol and blood cholesterol. While they are distinct entities, the distinction is often blurred. This article aims to clarify the differences between the two and shed light on their impact on our health. Food Cholesterol vs. Blood Cholesterol: Food cholesterol and blood cholesterol are not the same. Dietary cholesterol is found in foods of animal origin, particularly in egg yolks and meats.  On the other hand, blood cholesterol refers to the cholesterol present in our bloodstream. Consuming a diet high in cholesterol, especially from animal sources, can elevate LDL cholesterol levels more significantly than saturated fatty acids.  It's important to note that individual responses to dietary cholesterol can vary (Dimitriou and Dedoussis, 2012). Cancer and Nutrition: Cancer ranks as a leading cause of death, secon...

Advances in Food Analysis :  Exploring the Driving Factors Behind Personalized Nutrition Advances Advances in Food Analysis | Exploring the Driving Factors Behind Personalized Nutrition Advances Introduction: The field of food analysis is constantly evolving, focusing on developing more efficient, sensitive, and cost-effective techniques to ensure food safety, quality, and traceability.  This article delves into the driving factors that are increasing concerns and advances in personalized nutrition. Advances in Food Analytics: Food analysis has become crucial in the modern global food distribution system. It's used not only for new product development and quality control but also for regulatory enforcement and solving food-related issues.  With a growing interest in improving health and achieving a disease-free life through functional foods and nutraceuticals, there's a rising demand for understanding the health-related properties of foods. Different Techn...

Suffering from a Hangover? Here Are 5 Teas to Help You Feel Better Suffering from a Hangover? Here Are 5 Teas to Help You Feel Better We've all been there, a night of drinking followed by a morning of regret. The pounding headache, the queasiness, the fatigue – it's not a great feeling. But fear not! There are some teas that can actually help ease those hangover symptoms. Let's dive into the top five teas that can make you feel better in no time. Green Tea Green tea is well-known for its many health benefits, but did you know it can also help with hangovers? Green tea contains an amino acid called L-Theanine, which has been shown to calm the brain and reduce dizziness and nausea associated with hangovers. Plus, its antioxidants can support your overall well-being. You can find high-quality green tea at Assamicaagro for a reasonable price. Ginger Tea Starting your day with a cup of ginger tea can work wonders for hangover symptoms. Packed with spices, ginger tea's antiox...