Nourish from Nature

Insights from a 101-Year-Old CEO | Advices on Longevity, Retirement, and the Mediterranean Diet Insights from a 101-Year-Old CEO | Advices on Longevity, Retirement, and the Mediterranean Diet Introduction: Meet 101-year-old Irving Kahn, a former CEO who has graciously shared his wisdom on longevity and healthy living.  In this article, we delve into his advice, focusing on the importance of staying active, avoiding early retirement, and embracing the Mediterranean diet. Active Lifestyle Leads to Longevity : Irving Kahn emphasizes the significance of staying active throughout life. He believes that maintaining physical and mental engagement contributes to longevity.  Instead of retiring early and leading a sedentary lifestyle, Kahn suggests staying involved in meaningful activities to keep the mind and body sharp. Early Retirement: A Stultifying Choice : Contrary to conventional wisdom, Irving Kahn views early retirement as detrimental to one's health and well-being....