What are the popular healthy grains? to Include in Your Diet
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What are the popular healthy grains? A Sample Meal Plan with Proper Breakfast, Lunch, Dinner for Weight Loss Healthy Grains to Include in Your Diet : Rice and wheat are the most common grains that people consume, but they are not the only ones. There are many other healthy grains that offer a variety of nutrients, flavors and textures. Here are some of them: Amaranth : Amaranth is a gluten-free grain that is high in protein, fiber, iron, calcium and antioxidants. It has a nutty flavor and a chewy texture. You can cook it like rice or pop it like popcorn. Amaranth can be used to make porridge, salads, soups, breads and desserts1. Barley : Barley is a whole grain that contains soluble fiber, which can help lower cholesterol and blood sugar levels. It also has beta-glucan, a type of fiber that boosts the immune system and fights infections. Barley has a mild flavor and a chewy texture. You can use it to make soups, stews, salads, risotto and pilaf2. Buckwheat : Buckwheat is not related to...