Nourish from Nature

How Intermittent Fasting Can Help You Lose Weight by Curbing Your Appetite ! How Intermittent Fasting Can Help You Lose Weight by Curbing Your Appetite ! Fasting for Weight Control Intermittent fasting, a method where you adjust your meal timing to include periods of fasting, might sound challenging, but recent research suggests it could offer advantages in controlling appetite and aiding weight loss. A study published in the journal Obesity uncovered that adjusting your eating schedule, such as consuming meals earlier in the day and fasting later, could lead to better appetite control and subsequent weight loss. The study involved observing 11 men and women over four days, comparing two different meal timing approaches. The control group followed a 12-hour eating window, having three meals from 8 a.m. to 8 p.m. The experimental group followed a six-hour eating window, consuming three meals from 8 a.m. to 2 p.m., resulting in an 18-hour fasting period each day. Importantly, both groups...

Is the Circadian Diet a Form of Intermittent Fasting? Hey there! So, there's this thing called the circadian diet that a yoga teacher at our gym has been talking about. He says it's good for your gut health. You might be wondering, what's the connection between circadian rhythms and the gut? Well, let me break it down for you. Back in the 1700s, an astronomer named Jean-Jacques d'Ortous de Mairan did some cool experiments with mimosa plants. This got people thinking about a biological clock inside living things. Fast forward a bunch of years, and scientists figured out the circadian clock. It's like a 24-hour cycle that matches day and night. Even though light and dark trigger it, our body actually runs the show. We've got a big boss clock in our brain's hypothalamus, plus each cell has its own little clock too. All these clocks work together and control stuff like when we sleep, how we digest food, and even how our organs do their jobs. If these clocks get ...