Nourish from Nature

Staying Hydrated This Summer | ICMR's Advice on Sugarcane Juice and Other Beverages Introduction: As the summer heat in India intensifies, many people reach for refreshing drinks like sugarcane juice, fruit juices, and chilled coffees.  However, the Indian Council of Medical Research (ICMR) has issued an advisory cautioning against the excessive consumption of these beverages.  Here's a closer look at their recommendations and why they matter. The Risks of Sugarcane Juice: Sugarcane juice is a popular drink in India, especially during the summer months. However, ICMR advises minimizing its consumption due to its high sugar content.  Shubha Ramesh L, chief dietician at DHEE Hospitals, notes that while sugarcane juice is rich in natural sugars, it can pose several health risks, especially in hot weather. Dehydration: High sugar intake can increase water loss as the body needs more water to metabolize the sugar. This is especially problematic during the summer when...

Coffee and PCOS: What You Need to Know Coffee and PCOS: What You Need to Know  Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It causes irregular periods, excess androgen levels, and multiple cysts on the ovaries.  PCOS can also lead to various health complications, such as infertility, diabetes, cardiovascular disease, and depression.  M M any women with PCOS struggle with managing their symptoms and finding effective treatments. One of the common questions that they have is whether they can drink coffee or not.  Check Best Organic Products here Coffee is a popular beverage that has many benefits, such as improving mood, energy, alertness, and cognitive function.  However, coffee also contains caffeine, which is a stimulant that can have negative effects on the body.  How does caffeine affect PCOS?   Caffeine is a natural substance that can be found in coffee, tea, chocolate, energy drink...

How to Eat Right for PCOS: 5 Foods to Avoid  How to Eat Right for PCOS: 5 Foods to Avoid Introduction :  If you have been diagnosed with polycystic ovarian syndrome (PCOS), you know how important it is to follow a PCOS-friendly diet. PCOS is a hormonal disorder that affects the ovaries and can cause problems such as irregular periods, acne, hair loss, weight gain, infertility, and more. One of the main causes of PCOS is insulin resistance, which means your body does not use the hormone insulin properly. Insulin helps your cells absorb glucose (sugar) from the blood and use it for energy.  When you have insulin resistance, your blood sugar levels rise and your body produces more androgens (male hormones) that can interfere with your ovulation and menstrual cycle. Therefore, one of the key aspects of managing PCOS is to avoid foods that can spike your blood sugar and insulin levels. You may be surprised to learn that some of these foods are considered healthy for most peopl...