Nourish from Nature

Embracing Intuitive Eating: 10 Guiding Principles for a Balanced Relationship with Food Are you tired of the relentless cycle of dieting, weight loss attempts, and the feeling of failure? It's time to break free from the diet mentality and discover a new way of nourishing your body and soul. Intuitive Eating, a revolutionary approach to nutrition, offers a refreshing perspective that focuses on reconnecting with your body's natural signals and fostering a positive relationship with food. Let's explore the ten principles of Intuitive Eating that can guide you towards a healthier and more fulfilling lifestyle: Nourish Your Body's Hunger : Fuel your body with the energy and nutrients it needs. Satisfy your biological hunger with an adequate intake of carbohydrates and nourishing foods. Neglecting your body's hunger cues can trigger overeating, undermining your intentions of mindful eating. By honoring your hunger, you lay the foundation for rebuilding trust in both you...

Is the Circadian Diet a Form of Intermittent Fasting? Hey there! So, there's this thing called the circadian diet that a yoga teacher at our gym has been talking about. He says it's good for your gut health. You might be wondering, what's the connection between circadian rhythms and the gut? Well, let me break it down for you. Back in the 1700s, an astronomer named Jean-Jacques d'Ortous de Mairan did some cool experiments with mimosa plants. This got people thinking about a biological clock inside living things. Fast forward a bunch of years, and scientists figured out the circadian clock. It's like a 24-hour cycle that matches day and night. Even though light and dark trigger it, our body actually runs the show. We've got a big boss clock in our brain's hypothalamus, plus each cell has its own little clock too. All these clocks work together and control stuff like when we sleep, how we digest food, and even how our organs do their jobs. If these clocks get ...

What is Personalized Nutrition? In recent times, a more individualized approach to healthcare has become popular. People are realizing that what's considered "healthy" can vary from person to person, and defining overall health and well-being is a complex task. Moreover, the Healthy Eating Index in the U.S. suggests there's room for improvement in everyone's diets, with an average score of 58 out of 100. But obstacles like daily stress, work, family responsibilities, budget constraints, and limited nutrition knowledge make it hard to eat healthily. Could there be a better way to help people adopt healthier habits? That's where personalized nutrition steps in. In this article, we'll explore the basics of personalized nutrition, including what it involves, how it functions, and its potential limitations. Understanding Personalized Nutrition Good nutrition is vital for growth, development, and preventing diseases. Personalized nutrition tailors general nutrit...