How to Lose Weight With PCOS | A Guide to Nutrition and Lifestyle
How to Lose Weight With PCOS | A Guide to Nutrition and Lifestyle How to Lose Weight With PCOS: A Guide to Nutrition and Lifestyle Introduction: Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It can cause irregular periods, acne, excess hair growth, infertility, and other health problems. One of the most frustrating aspects of PCOS is its impact on weight. More than half of the people with PCOS are overweight or obese, and they often struggle to lose weight despite their efforts. Why is weight loss so hard for people with PCOS ? : What can they do to improve their nutrition and lifestyle? In this article, we will explore the answers to these questions and provide some practical tips to help you achieve your weight loss goals with PCOS. The Role of Insulin in PCOS and Weight Gain : Insulin is a hormone that helps your body use glucose (sugar) from the food you eat as energy. When you have PCOS, your body may ...