Nourish from Nature

How Intermittent Fasting Can Help You Lose Weight by Curbing Your Appetite ! How Intermittent Fasting Can Help You Lose Weight by Curbing Your Appetite ! Fasting for Weight Control Intermittent fasting, a method where you adjust your meal timing to include periods of fasting, might sound challenging, but recent research suggests it could offer advantages in controlling appetite and aiding weight loss. A study published in the journal Obesity uncovered that adjusting your eating schedule, such as consuming meals earlier in the day and fasting later, could lead to better appetite control and subsequent weight loss. The study involved observing 11 men and women over four days, comparing two different meal timing approaches. The control group followed a 12-hour eating window, having three meals from 8 a.m. to 8 p.m. The experimental group followed a six-hour eating window, consuming three meals from 8 a.m. to 2 p.m., resulting in an 18-hour fasting period each day. Importantly, both groups...

The Drawbacks of Crash Diets: 10 Reasons to Avoid Crash Diet Introduction: Crash diets, which promise rapid weight loss in a short time, may sound tempting, but they come with significant downsides.  These extreme low-calorie plans can have adverse effects on your body and overall well-being.  In this article, we'll explore what crash diets are, why they are harmful, and why it's better to opt for safer weight-loss alternatives. Persistent Hunger: When you drastically cut your calorie intake, you're likely to feel hungry and deprived. While some hunger is normal, crash diets can trigger overeating or binge-eating due to constant feelings of hunger. Slowed Metabolism: Crash diets can temporarily reduce your metabolic rate, making it harder for your body to burn calories efficiently. This metabolic slowdown is a survival response, but it can hinder your weight-loss efforts in the long term. Heart Health Concerns: Research has shown that very low-calorie diets can incr...