Nourish from Nature

How Intermittent Fasting Can Help You Lose Weight by Curbing Your Appetite ! How Intermittent Fasting Can Help You Lose Weight by Curbing Your Appetite ! Fasting for Weight Control Intermittent fasting, a method where you adjust your meal timing to include periods of fasting, might sound challenging, but recent research suggests it could offer advantages in controlling appetite and aiding weight loss. A study published in the journal Obesity uncovered that adjusting your eating schedule, such as consuming meals earlier in the day and fasting later, could lead to better appetite control and subsequent weight loss. The study involved observing 11 men and women over four days, comparing two different meal timing approaches. The control group followed a 12-hour eating window, having three meals from 8 a.m. to 8 p.m. The experimental group followed a six-hour eating window, consuming three meals from 8 a.m. to 2 p.m., resulting in an 18-hour fasting period each day. Importantly, both groups...

The Vital Role of Breakfast in Boosting Your Day The Vital Role of Breakfast in Boosting Your Day Breakfast's Vital Role Introduction: A nourishing breakfast holds numerous health advantages, making it an essential meal that should never be overlooked.  This article explores the significance of breakfast in rejuvenating energy and nutrients, its role in meeting daily dietary needs, and its impact on overall health. Replenishing Energy and Nutrients: Breakfast serves as the replenishment station for the energy and nutrients your body requires. When you wake up in the morning after fasting for around 10 hours during sleep, your body's energy stores are running low.  Eating breakfast jumpstarts your system, refilling your glycogen stores, and providing the glucose necessary for maintaining stable blood sugar levels. This is particularly crucial for your brain, which heavily relies on glucose to function optimally. Energy Source - Glucose: The primary fuel for your ...

Benefits of Eating Breakfast or Skipping Breakfast  Benefits of Eating Breakfast or Skipping Breakfast : The Importance of Having Breakfast: Having breakfast is really important for your health. Even though you might think that skipping breakfast will help you eat less, research shows that people who eat breakfast actually end up being more active in the morning than those who wait to eat later in the day. Breakfast foods are packed with important vitamins, minerals, and nutrients that your body needs. Things like folate, calcium, iron, B vitamins, and fiber are all found in breakfast foods. When you eat breakfast, you're giving your body the nutrients it needs to stay healthy. People who eat breakfast are more likely to get all the vitamins and minerals they need compared to people who skip breakfast. Vitamins and minerals are really important, and your body can only get them from food. Even if you feel like you have enough energy to get through the morning, your body still needs ...

Cholesterol & Cancer Awareness : Understanding the Difference Between Food Cholesterol and Blood Cholesterol Introduction: Confusion often arises between food cholesterol and blood cholesterol. While they are distinct entities, the distinction is often blurred. This article aims to clarify the differences between the two and shed light on their impact on our health. Food Cholesterol vs. Blood Cholesterol: Food cholesterol and blood cholesterol are not the same. Dietary cholesterol is found in foods of animal origin, particularly in egg yolks and meats.  On the other hand, blood cholesterol refers to the cholesterol present in our bloodstream. Consuming a diet high in cholesterol, especially from animal sources, can elevate LDL cholesterol levels more significantly than saturated fatty acids.  It's important to note that individual responses to dietary cholesterol can vary (Dimitriou and Dedoussis, 2012). Cancer and Nutrition: Cancer ranks as a leading cause of death, secon...

The Impact of Information Technology on Advancements in Food Science Impact of Tech on Food: In recent times, the influence of information technology on various fields, including food science, has been widely acknowledged.  The integration of technology has brought significant changes to research, development, and various aspects of food science, including technical, economic, analytical, and marketing dimensions.  Food plays a crucial role in maintaining bodily processes, and there's a growing recognition of the role nutrition plays in preventing chronic diseases.  Efforts have been directed towards enhancing the nutritional value and quality of food sources.  The scope of food science has expanded to encompass emerging techniques like "omics," leading to challenges in managing and interpreting vast and complex raw data. Addressing this challenge, the establishment of a comprehensive database becomes crucial. Such a database would store and regularly u...

The Power of a High Protein High Fiber Diet for Your Health The Power of a High Protein High Fiber Diet for Your Health Are you tired of feeling bloated or dealing with a slow digestive system? You're not alone. A diet rich in both protein and fiber can be the answer to problems like constipation and high cholesterol. Moreover, if shedding stubborn fat has been a struggle, incorporating protein and fiber into your diet can help you not only lose weight but also maintain it. These essential nutrients play a crucial role in ensuring a long and healthy life. Why Opt for a High Protein, High Fiber Diet? Research demonstrates that individuals following a diet high in both fiber and protein tend to lose more body weight compared to those who don't.  However, the benefits of this diet go beyond just weight loss. Protein, for instance, is a building block for muscles, bones, skin, and cartilage. Additionally, protein is essential for generating new cells and tissues, as w...

Green Tea Consumption Guide Green Tea Consumption Guide Green tea possesses remarkable therapeutic qualities, and there's no doubt about its benefits.  This popular beverage is enjoyed globally, available in various types, and has recently gained attention due to its positive effects on health. For those unfamiliar, green tea is packed with antioxidants and is known to have healing properties against conditions like diabetes, various illnesses, and even cancer.  Additionally, green tea can be a helpful companion on your weight loss journey. The antioxidants in green tea, referred to as catechins, combined with caffeine, boost metabolism and enhance fat burning, aiding in weight loss and contributing to a slim figure. Furthermore, research indicates that drinking green tea can lead to burning around 75-100 calories daily.  Scientists have even found evidence that supports the improvement of brain function, dental health, bone health, and the immune system through green tea...

Foods That Impact Your Brain Health: 5 Culprits That Could Slowly Affect Memory and Mental Clarity Maintaining a sharp mind is essential, and while incorporating IQ-boosting foods into your diet is beneficial, it's equally important to be cautious about some foods. Your brain is a crucial organ that relies on proper nourishment, but consuming certain foods regularly might lead to memory issues and cognitive decline over time. Surprisingly, these problematic foods could be ones you consume every day. Let's take a closer look at the top foods that may negatively influence your brain health. Stay Clear of Hydrogenated Oil :  Foods containing "partially hydrogenated oil" are widely known to increase the risk of obesity and heart disease significantly.  However, trans fats present in these foods can also impact your brain negatively.  Trans fats have the potential to raise the levels of beta-amyloid, a plaque that accumulates in the brain and contributes to Alzheimer's...

The Drawbacks of Crash Diets: 10 Reasons to Avoid Crash Diet Introduction: Crash diets, which promise rapid weight loss in a short time, may sound tempting, but they come with significant downsides.  These extreme low-calorie plans can have adverse effects on your body and overall well-being.  In this article, we'll explore what crash diets are, why they are harmful, and why it's better to opt for safer weight-loss alternatives. Persistent Hunger: When you drastically cut your calorie intake, you're likely to feel hungry and deprived. While some hunger is normal, crash diets can trigger overeating or binge-eating due to constant feelings of hunger. Slowed Metabolism: Crash diets can temporarily reduce your metabolic rate, making it harder for your body to burn calories efficiently. This metabolic slowdown is a survival response, but it can hinder your weight-loss efforts in the long term. Heart Health Concerns: Research has shown that very low-calorie diets can incr...