Nourish from Nature

6 Vegan Foods for Strong Bones make meals interesting with only vegetables as being vegetarian Bones are the framework of our body. They support our organs, muscles, and joints. They also store minerals and produce blood cells. Therefore, it is important to keep our bones healthy and strong. Many people think that dairy products are the only source of calcium, which is a key nutrient for bone health. However, this is not true. There are many vegan foods that can provide enough calcium and other nutrients for strong bones. In this article, we will explore six of them. 1. Tofu Tofu is a form of vegan cheese that is made from soybeans. It is rich in protein, iron, and calcium. In fact, 100 grams of tofu can provide about 430 mg of calcium, which is more than 40% of the daily recommended intake. Tofu is also a good source of vitamin K, which helps to regulate calcium metabolism and prevent bone loss. You can enjoy tofu in various ways, such as stir-frying, baking, grilling, or adding it to...