Nourish from Nature

Foods That Impact Your Brain Health: 5 Culprits That Could Slowly Affect Memory and Mental Clarity Maintaining a sharp mind is essential, and while incorporating IQ-boosting foods into your diet is beneficial, it's equally important to be cautious about some foods. Your brain is a crucial organ that relies on proper nourishment, but consuming certain foods regularly might lead to memory issues and cognitive decline over time. Surprisingly, these problematic foods could be ones you consume every day. Let's take a closer look at the top foods that may negatively influence your brain health. Stay Clear of Hydrogenated Oil :  Foods containing "partially hydrogenated oil" are widely known to increase the risk of obesity and heart disease significantly.  However, trans fats present in these foods can also impact your brain negatively.  Trans fats have the potential to raise the levels of beta-amyloid, a plaque that accumulates in the brain and contributes to Alzheimer's...

What is Personalized Nutrition? In recent times, a more individualized approach to healthcare has become popular. People are realizing that what's considered "healthy" can vary from person to person, and defining overall health and well-being is a complex task. Moreover, the Healthy Eating Index in the U.S. suggests there's room for improvement in everyone's diets, with an average score of 58 out of 100. But obstacles like daily stress, work, family responsibilities, budget constraints, and limited nutrition knowledge make it hard to eat healthily. Could there be a better way to help people adopt healthier habits? That's where personalized nutrition steps in. In this article, we'll explore the basics of personalized nutrition, including what it involves, how it functions, and its potential limitations. Understanding Personalized Nutrition Good nutrition is vital for growth, development, and preventing diseases. Personalized nutrition tailors general nutrit...

Diet soda: Does it Really Represent a Healthy Option? What is the the Truth About Diet Soda ? Diet Soda and it's free effect on Gut Health  Introduction: Due to its lack of sugar and calories, diet cola has long been regarded as a guilt-free substitute for regular soda. Many people have adopted it as a preferred option, particularly those who are controlling their weight. The perception of diet cola as a healthy beverage, however, may not be totally accurate, according to recent research. While moderate intake is generally acceptable, Mayo Clinic warns that exceeding one can per day could have major health repercussions. Hidden Health Risks: Contrary to its 'diet' name, diet cola may not be as innocent as it seems in terms of its hidden health risks. Studies mentioned by Healthline raise concerns about the possible hazards connected to this beverage's apparent safety. Artificial sweeteners included in diet sodas have been related to heart disease, chronic renal disease,...