Nourish from Nature

How much rice and wheat one should take per day ?    How much rice and wheat one should take per day ?  How to Balance Your Rice and Wheat Intake for Optimal Health : Introduction : Rice and wheat are two of the most widely consumed grains in the world. They provide energy, carbohydrates, protein, fiber, and various vitamins and minerals. However, not all types of rice and wheat are equally nutritious, and eating too much or too little of them can have negative effects on your health. In this article, we will explore how much rice and wheat you should eat per day, and what are the best sources of these grains. The Benefits of Rice and Wheat : Rice and wheat are both sources of complex carbohydrates, which are digested slowly and provide a steady supply of glucose to your cells. Glucose is the main fuel for your brain and muscles, and it helps regulate your mood, appetite, and metabolism. Carbohydrates also spare protein from being used as energy, allowing it to be used fo...