The Benefits of Exercise for PCOS
The Benefits of Exercise for PCOS The Benefits of Exercise for PCOS Introduction: PCOS, or polycystic ovary syndrome, is a common hormonal disorder that affects women of reproductive age. It can cause irregular periods, acne, excess hair growth, infertility, and other symptoms. PCOS can also increase the risk of developing diabetes, heart disease, and other health problems. One of the best ways to manage PCOS and improve your health is to exercise regularly. Exercise can have many positive effects on your body and mind, such as: Balancing your hormones : Exercise can help to balance your hormones by increasing endorphins, which are natural chemicals that make you feel good. Endorphins can also reduce stress and inflammation, which can affect your hormone levels. Exercise can also lower your estrogen and insulin levels, which are often high in women with PCOS. High estrogen and insulin can cause weight gain, ovarian cysts, and menstrual problems. By lowering these hormones,...