Nourish from Nature

Staying Hydrated This Summer | ICMR's Advice on Sugarcane Juice and Other Beverages Introduction: As the summer heat in India intensifies, many people reach for refreshing drinks like sugarcane juice, fruit juices, and chilled coffees.  However, the Indian Council of Medical Research (ICMR) has issued an advisory cautioning against the excessive consumption of these beverages.  Here's a closer look at their recommendations and why they matter. The Risks of Sugarcane Juice: Sugarcane juice is a popular drink in India, especially during the summer months. However, ICMR advises minimizing its consumption due to its high sugar content.  Shubha Ramesh L, chief dietician at DHEE Hospitals, notes that while sugarcane juice is rich in natural sugars, it can pose several health risks, especially in hot weather. Dehydration: High sugar intake can increase water loss as the body needs more water to metabolize the sugar. This is especially problematic during the summer when...