Nourish from Nature

Foods That Impact Your Brain Health: 5 Culprits That Could Slowly Affect Memory and Mental Clarity Maintaining a sharp mind is essential, and while incorporating IQ-boosting foods into your diet is beneficial, it's equally important to be cautious about some foods. Your brain is a crucial organ that relies on proper nourishment, but consuming certain foods regularly might lead to memory issues and cognitive decline over time. Surprisingly, these problematic foods could be ones you consume every day. Let's take a closer look at the top foods that may negatively influence your brain health. Stay Clear of Hydrogenated Oil :  Foods containing "partially hydrogenated oil" are widely known to increase the risk of obesity and heart disease significantly.  However, trans fats present in these foods can also impact your brain negatively.  Trans fats have the potential to raise the levels of beta-amyloid, a plaque that accumulates in the brain and contributes to Alzheimer's...