How to Eat Right for PCOS: 5 Foods to Avoid
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How to Eat Right for PCOS: 5 Foods to Avoid How to Eat Right for PCOS: 5 Foods to Avoid Introduction : If you have been diagnosed with polycystic ovarian syndrome (PCOS), you know how important it is to follow a PCOS-friendly diet. PCOS is a hormonal disorder that affects the ovaries and can cause problems such as irregular periods, acne, hair loss, weight gain, infertility, and more. One of the main causes of PCOS is insulin resistance, which means your body does not use the hormone insulin properly. Insulin helps your cells absorb glucose (sugar) from the blood and use it for energy. When you have insulin resistance, your blood sugar levels rise and your body produces more androgens (male hormones) that can interfere with your ovulation and menstrual cycle. Therefore, one of the key aspects of managing PCOS is to avoid foods that can spike your blood sugar and insulin levels. You may be surprised to learn that some of these foods are considered healthy for most peopl...