Nourish from Nature

How Green Chillies Can Help You Lose Weight and Control Diabetes : How Green Chillies Can Help You Lose Weight and Control Diabetes Green chillies are a staple ingredient in Indian cuisine. They add a spicy kick to any dish and make it more flavorful. But did you know that green chillies are also good for your health? They can help you lose weight and prevent diabetes by boosting your metabolism and regulating your blood sugar levels. Let’s find out how. Green Chillies Boost Your Metabolism and Burn Fat : One of the main benefits of green chillies is that they contain a compound called capsaicin, which is responsible for their hotness. Capsaicin has a thermogenic effect, which means it increases the heat production in your body and speeds up your metabolic rate. This helps you burn more calories and fat, even when you are at rest. Green chillies are also low in calories, so they can help you reduce your calorie intake and create a calorie deficit, which is essential for weight loss. A ...