How to Lose Weight with PCOS: A Guide for Women
How to Lose Weight with PCOS : A Guide for Women How to Lose Weight with PCOS: A Guide for Women Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It can cause irregular periods, acne, hair loss, and infertility. But one of the most frustrating and challenging symptoms of PCOS is weight gain. Many women with PCOS struggle to lose weight because they have insulin resistance, a condition that makes it hard for the body to use glucose (sugar) for energy. Insulin resistance can also lead to high blood sugar levels, diabetes, and heart disease. But losing weight with PCOS is not impossible. With the right lifestyle changes, you can improve your health and manage your symptoms. Here are seven tips to help you lose weight with PCOS. 1. Eat a balanced diet : The first step to losing weight with PCOS is to eat a balanced diet that includes protein, vegetables, and healthy fats. Protein helps yo...