Side Effects of Overeating Dry Fruits | Short Review of a Nutritional Powerhouse
Side Effects of Overeating Dry Fruits | Short Review of a Nutritional Powerhouse Side Effects of Overeating Dry Fruits | Short Review of a Nutritional Powerhouse Dry Fruits : A Double-Edged Sword : Nuts and dry fruits have long been hailed as nutritional powerhouses, packed with vital nutrients like proteins, iron, and healthy fats. However, the line between benefit and excess is fine. While they're essential, moderation is key. Understanding the Risks : During festive seasons like Diwali, these treats flood our homes, often leading to overconsumption. But overindulging in dry fruits can lead to unforeseen negative impacts on our health. Limiting Intake for Health Reasons : 1. Allergic Reactions : For some, nuts trigger allergic reactions like gas, bloating, or nausea. It's crucial to be cautious, especially if you're trying them for the first time. 2. Food Toxicity : Some nuts, like Brazil nuts and almonds, can be harmful in excess due to co...