Nourish from Nature

Adding Veggies to Your Breakfast: A Nutrient-Packed Start to Your Day Adding Veggies to Your Breakfast: A Nutrient-Packed Start to Your Day Adding Veggies to Breakfast Revamping Your Morning Meal : Are you tired of the same old sugary breakfast options? If you're looking to make your morning meal healthier and more nutritious, why not consider adding some veggies to your breakfast routine? The typical American breakfast can be carb-heavy and sugary, so incorporating vegetables into your first meal of the day can be a refreshing and health-conscious change. A Green Boost with Spinach Smoothie : One easy way to sneak in vegetables is by whipping up a delicious spinach smoothie. Here's how you can make it: Blend a handful or two of thoroughly washed spinach with ½ cup of water. Add a handful of frozen berries, a cup of low-fat milk, a tablespoon or two of vanilla yogurt, and a few teaspoons of ground LSA (linseeds, sunflower seeds, and almonds) or your preferred seeds. Alternative...