How to Drink Kaadha Safely in Summer to Boost Your Immunity

How to Drink Kaadha Safely in Summer to Boost Your Immunity


How to Drink Kaadha Safely in Summer to Boost Your Immunity
How to Drink Kaadha Safely in Summer to Boost Your Immunity 



Kaadha is a traditional ayurvedic drink that is made by boiling various medicinal herbs and spices in water. It is a popular home remedy for cough, cold, and flu in winters, as it helps to strengthen the immune system and fight infections. But what about summers? Is it safe to drink kaadha in the hot and humid weather? And how can it help you prevent or recover from the coronavirus infection? Here are some answers to these questions.


What are the benefits of kaadha?

Kaadha is a rich source of antioxidants that can protect your cells from oxidative stress and inflammation. It can also help to detoxify your body and improve your digestion. Some of the common ingredients used in kaadha are:

Giloy or guduchi: This herb has anti-inflammatory, anti-pyretic, and immunomodulatory properties. It can help to reduce fever, enhance immunity, and prevent viral infections.

  • Tulsi or holy basil: This plant has antibacterial, antiviral, and antifungal properties. It can help to relieve respiratory problems, sore throat, cough, and cold.
  • Mulethi or licorice: This root has expectorant, anti-inflammatory, and antiviral properties. It can help to soothe the throat, loosen the mucus, and reduce cough.

  • Ginger: This spice has anti-inflammatory, analgesic, and antiseptic properties. It can help to stimulate blood circulation, warm up the body, and relieve pain and nausea.

  • Turmeric: This spice has anti-inflammatory, antioxidant, and antiviral properties. It can help to heal wounds, prevent infections, and reduce inflammation.

  • Cinnamon: This spice has anti-inflammatory, antioxidant, and antimicrobial properties. It can help to regulate blood sugar levels, lower cholesterol levels, and boost metabolism.


These ingredients can help you boost your immunity and prevent or recover from the coronavirus infection. However, they also have some side effects that you need to be aware of.


What are the risks of kaadha?

Kaadha is a hot drink that can increase your body temperature and heart rate. This can be harmful in summers when the weather is already hot and humid. Drinking too much kaadha can cause:


  • Acidity: The spices in kaadha can irritate your stomach lining and cause acid reflux, heartburn, or ulcers.
  • High blood pressure: The spices in kaadha can raise your blood pressure and cause headaches, dizziness, or palpitations.
  • Anxiety: The spices in kaadha can stimulate your nervous system and cause anxiety, restlessness, or insomnia.
  • Nausea: The spices in kaadha can upset your stomach and cause nausea, vomiting, or diarrhea.
  • Nose bleeding: The heat from kaadha can dilate your blood vessels and cause nose bleeding or epistaxis.
  • Diabetes: The honey or jaggery in kaadha can increase your blood sugar levels and worsen your diabetes.


Therefore, you need to be careful about how much and when you drink kaadha in summers.


How to drink kaadha safely in summers?

To enjoy the benefits of kaadha without risking its side effects, you need to follow these tips:


  • Drink kaadha only once or twice a day, preferably in the morning or evening when the temperature is cooler.
  • Drink kaadha after having a light meal or snack to avoid acidity or nausea.
  • Drink kaadha only up to 150 ml at a time to avoid overheating or dehydration.
  • Reduce the amount of ginger, black pepper, and other warm spices in your kaadha to avoid raising your body temperature or blood pressure.
  • Add honey to your kaadha to balance the acidity and soothe your throat. However, if you have diabetes, limit the amount of honey or mulethi in your kaadha to avoid increasing your blood sugar levels.
  • If you are allergic or sensitive to any of the ingredients in kaadha, avoid them or consult your doctor before drinking it.
  • If you feel unwell after drinking kaadha, stop drinking it and seek medical attention.


Kaadha is a natural and effective way to boost your immunity and fight infections. However, it is not a substitute for proper hygiene, social distancing, vaccination, or medical treatment. Therefore, drink kaadha responsibly and stay safe!


Content Source Courtesy :

https://www.google.com/amp/s/www.healthshots.com/



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