Nourish from Nature

How Many Walnuts Should You Eat Daily for Optimal Brain Health? If you're aiming to enhance your brain health through your diet, walnuts are a fantastic option.  These nutrient-dense nuts are celebrated for their cognitive benefits. Commonly eaten soaked in many Indian households, walnuts are recommended for both children and the elderly to maintain brain function.  Their inclusion in various cuisines highlights their versatility and nutritional value. The Nutritional Power of Walnuts: Walnuts are more than just a tasty snack. They are rich in essential nutrients such as omega-3 fatty acids, antioxidants, vitamins, and minerals.  The omega-3 fatty acids, especially alpha-linolenic acid (ALA), are crucial for brain health. They help reduce inflammation and support cognitive function.  Antioxidants like polyphenols in walnuts also play a key role in protecting brain cells from oxidative stress. Recommended Daily Intake: Research suggests that a small dail...

Unlocking the Benefits of Soaked Walnuts |  Walnuts A Morning Superfood Introduction : Walnuts are renowned for their impressive health benefits, but soaking them before consumption might elevate their advantages even further.  According to recent insights, incorporating soaked walnuts into your morning routine can offer a range of surprising health benefits.  Here’s a closer look at why soaking walnuts could be a game-changer for your diet. Check Quality Walnuts  Enhanced Nutrient Absorption: Soaking walnuts helps break down the phytic acid present in their skins, which can otherwise inhibit the absorption of essential minerals such as iron, zinc, and calcium.  By soaking walnuts overnight, you make these nutrients more bioavailable, ensuring that your body can absorb and utilize them more effectively. Improved Digestion: The soaking process not only reduces phytic acid but also activates enzymes that aid in digestion.  This makes soaked waln...

A Model of Rural Entrepreneurship | From Software Engineering to Mango Farming | The Inspiring Journey of Vijay Pawar Experiment With Mango Farming: Introduction: A Unique Path to Success: In a world where many young people dream of becoming engineers or business executives, Vijay Pawar's story stands out.  Instead of following the conventional route of working in a multinational company for a high salary, Vijay chose to return to his roots.  Leaving behind a lucrative career in software development, he transformed his family's farm into a thriving mango orchard, becoming an inspiration for many. From Pune to Dunava: A Bold Decision: Vijay Pawar hails from Dunava village on Chhindwara Road in Multai tehsil of Betul district.  Until 2013, he lived in Pune, working as a software developer with a generous salary. Despite having opportunities to work with other multinational companies, Vijay had different aspirations.  When his father's health began to dec...

Understanding the "Listerine Mouthwash Causes Cancer" Claim Introduction: It's unsettling when products we rely on daily, like Listerine mouthwash, are accused of posing health risks. This concern echoes the 2015 scare over Maggi noodles and their high lead content. Recently, Listerine has been scrutinized by researchers who suggest its regular use could potentially lead to cancer. The Origins of Listerine: In 1879, a doctor from St. Louis named his antiseptic formula after Joseph Lister, a pioneer in surgical hygiene. Initially, Listerine served various purposes: it was a disinfectant, a cleaning agent, a dandruff treatment, a hair tonic, a deodorant, and a remedy for different bacterial and viral infections. Over time, its use as an oral antiseptic was realized, leading to its popularity as a mouthwash that promised to eliminate germs and freshen breath. The Alarming Headlines: Many of us habitually use Listerine for a quick rinse, so recent headlines lin...

What is "Meaty Rice"? | A Sustainable Protein Set to Transform the Global Food Industry | a short review    Introduction to Meaty Rice: In a groundbreaking development, South Korean scientists are creating a sustainable protein known as "meaty rice." This innovative food product aims to revolutionize the global food industry, offering a new way to consume protein that could help combat hunger and provide nutrition in space. The Science Behind Meaty Rice: In a Seoul laboratory, researchers inject cultured beef cells into individual grains of rice. This process, led by Professor Hong Jin-kee, aims to produce an eco-friendly and ethical protein source. The resulting product looks like regular rice but with a pink hue and a faint buttery aroma, indicating its beef content. Ethical and Environmental Benefits: One of the key benefits of meaty rice is that it doesn't involve harming animals. According to Professor Hong, this method allows for the product...

Why You Should Include Achaar or Pickle in Your Daily Diet Introduction: Achaar, or pickle, is a staple in Indian cuisine, cherished for its vibrant flavors and cultural significance. Its rich history and health benefits make it a valuable addition to daily meals. Cultural Importance of Achaar Achaar is deeply embedded in Indian culinary traditions, with each region boasting unique recipes passed down through generations. This tradition of pickling preserves seasonal produce, allowing enjoyment of flavors year-round while reducing food waste. Nutritional Benefits of Achaar According to Ayurveda, pickling enhances the nutritional profile of foods, fostering healthy microbes. Nutritionist Rujuta Diwekar highlights that pickles are rich in vitamin K, vitamin A, and probiotics, contributing to overall health. Daily Consumption: Is It Safe? While achaar is typically made with salt, oil, and spices, moderation is key. Health expert Shilpa Arora notes that properly made pickles...

Staying Hydrated This Summer | ICMR's Advice on Sugarcane Juice and Other Beverages Introduction: As the summer heat in India intensifies, many people reach for refreshing drinks like sugarcane juice, fruit juices, and chilled coffees.  However, the Indian Council of Medical Research (ICMR) has issued an advisory cautioning against the excessive consumption of these beverages.  Here's a closer look at their recommendations and why they matter. The Risks of Sugarcane Juice: Sugarcane juice is a popular drink in India, especially during the summer months. However, ICMR advises minimizing its consumption due to its high sugar content.  Shubha Ramesh L, chief dietician at DHEE Hospitals, notes that while sugarcane juice is rich in natural sugars, it can pose several health risks, especially in hot weather. Dehydration: High sugar intake can increase water loss as the body needs more water to metabolize the sugar. This is especially problematic during the summer when...