Nourish from Nature

Cinnamon | A Treasure Trove of Antioxidants | Regulating Blood Sugar Cinnamon |A Treasure Trove of Antioxidants | Regulating Blood Sugar Unveiling the Power of Cinnamon :  Cinnamon, often associated with warmth and flavor in culinary delights, is more than just a spice.  Beyond its delightful aroma and taste, cinnamon houses a treasure trove of antioxidants, making it a remarkable addition to our diets. The Antioxidant Arsenal :  Antioxidants, the superheroes combating harmful molecules called free radicals, are crucial for maintaining overall health.  Cinnamon contains polyphenols, flavonoids, and phenolic acid, which are potent antioxidants that neutralize these free radicals, preventing oxidative stress and potential damage to our cells. The Remarkable Benefits :  Embracing cinnamon as part of your dietary routine may bestow numerous health benefits. Studies suggest that its antioxidant properties contribute to reducing inflammation, lowering th...

Why Mustard Oil Is Prohibited in the US and Europe | a Short Review  Why Mustard Oil Is Prohibited in the US and Europe Introduction :  Mustard oil, cherished in Asian countries like India, Pakistan, Thailand for its culinary and medicinal values, faces a stark contrast in acceptance elsewhere.  Countries such as the USA, Canada, and Europe have banned its consumption due to the high presence of Erucic acid, a fatty acid known to pose health risks.  Despite its beneficial properties in detoxification, Erucic acid, when not metabolized properly, can harm brain cells, lead to memory impairment, and increase fat accumulation . Erucic Acid and Health Risks : The primary reason behind the prohibition of mustard oil in the US revolves around Erucic acid. Studies associate high concentrations of Erucic acid, found naturally in mustard oil, with potential cardiac risks.  Regulatory bodies like the FDA have set limits on Erucic acid in edible oils, categori...

Ayurveda's Time-Honored Secret | Wonders of Amla Juice on an Empty Stomach | a Short Review  Ayurveda's Time-Honored Secret | Wonders of Amla Juice on an Empty Stomach | Introduction : Discover the Multifaceted Benefits of Amla Juice on an Empty Stomach :  Amla, recognized globally as the Indian gooseberry, isn't just a fruit; it's a powerhouse of nutrients with a treasure trove of health advantages.  This ancient gem, hailed in Ayurvedic traditions, is now making waves worldwide as a superfood. Its profile boasts an impressive array of essential nutrients like vitamin C, fiber, antioxidants, and the fascinating spectrum of tastes according to Ayurveda - bitter, astringent, pungent, sour, and sweet.  The Morning Elixir for Robust Health :  Replacing your morning cup of tea with a glass of amla juice might just be the transformative change your health craves.  The impact is astounding: it elevates immunity, supports digestive health, and acts a...

Side Effects of Overeating Dry Fruits | Short Review of a Nutritional Powerhouse  Side Effects of Overeating Dry Fruits | Short Review of a Nutritional Powerhouse  Dry Fruits : A Double-Edged Sword : Nuts and dry fruits have long been hailed as nutritional powerhouses, packed with vital nutrients like proteins, iron, and healthy fats. However, the line between benefit and excess is fine. While they're essential, moderation is key. Understanding the Risks :  During festive seasons like Diwali, these treats flood our homes, often leading to overconsumption. But overindulging in dry fruits can lead to unforeseen negative impacts on our health. Limiting Intake for Health Reasons :   1. Allergic Reactions : For some, nuts trigger allergic reactions like gas, bloating, or nausea. It's crucial to be cautious, especially if you're trying them for the first time. 2. Food Toxicity :  Some nuts, like Brazil nuts and almonds, can be harmful in excess due to co...

Is Custard Apple Beneficial | Check 8 Wonderful Benefits of Cherimoya (Custard Apple) Is Custard Apple Beneficial | Check 8 Wonderful Benefits of Cherimoya (Custard Apple) Introduction : Custard Apple Benefits Guide :  Custard apple, also known as cherimoya (Annona cherimola), is a cone-shaped fruit with leathery skin and sweet, creamy flesh.  Originating from the Andes mountains in South America, it thrives in tropical regions with high altitudes.  Despite its delicious taste, cherimoya offers more than just a flavorful experience – it provides numerous health benefits. 1. Antioxidant Richness :  Cherimoya is a powerhouse of antioxidants, including kaurenoic acid, flavonoids, carotenoids, and vitamin C.  These compounds combat free radicals, reducing the risk of chronic illnesses like cancer and heart disease.  Notably, the peel and pulp both serve as excellent sources of antioxidants. 2. Eye Health Boost :  Rich in carotenoid antioxidan...

Herbal Remedies To Naturally Bring Down Your Blood Sugar Level Herbal Remedies To Naturally Bring Down Your Blood Sugar Level Introduction :  India, known as the world capital of diabetes, witnesses a surge in diabetes cases.  Diabetes, characterized by elevated blood glucose levels, manifests in two main types.  Type 1 involves insufficient insulin production, while Type 2 features insulin resistance.  The good news is that diabetes can be managed through dietary and lifestyle adjustments.  This article explores natural remedies to help control blood sugar levels effectively. Signs and Symptoms :  Recognizing the signs and symptoms of diabetes is crucial. These may include frequent urination, thirst, dry mouth, fatigue, blurred vision, and slow wound healing.  Identifying these indicators early enables prompt intervention. Mango Leaves:  A Natural Elixir :  Brewing tea from fresh mango leaves proves to be a potent remedy for diabetes. Boil ...

How to Get Enough Iron on a Vegetarian or Vegan Diet How to Get Enough Iron on a Vegetarian or Vegan Diet Introduction :  Iron is a vital mineral that helps transport oxygen throughout the body and supports various functions, such as energy production, immunity, and brain health.  However, not all sources of iron are equal. Animal products, such as meat and seafood, contain a form of iron called heme iron, which is more easily absorbed by the body than the nonheme iron found in plant foods. If you follow a vegetarian or vegan diet, you may wonder how to get enough iron from plant-based foods.  The good news is that there are plenty of iron-rich vegetarian and vegan foods that can help you meet your daily needs.  In this article, we will list some of the best sources of iron for vegetarians and vegans, and provide some tips on how to enhance your iron absorption from plant foods. Cannellini Beans : Cannellini beans, also known as white kidney beans, are another excell...