Is Custard Apple Beneficial | Check 8 Wonderful Benefits of Cherimoya (Custard Apple)

Is Custard Apple Beneficial | Check 8 Wonderful Benefits of Cherimoya (Custard Apple)

Is Custard Apple Beneficial | Check 8 Wonderful Benefits of Cherimoya (Custard Apple)

Introduction : Custard Apple Benefits Guide : 

Custard apple, also known as cherimoya (Annona cherimola), is a cone-shaped fruit with leathery skin and sweet, creamy flesh. 

Originating from the Andes mountains in South America, it thrives in tropical regions with high altitudes. 

Despite its delicious taste, cherimoya offers more than just a flavorful experience – it provides numerous health benefits.

1. Antioxidant Richness : 

Cherimoya is a powerhouse of antioxidants, including kaurenoic acid, flavonoids, carotenoids, and vitamin C. 

These compounds combat free radicals, reducing the risk of chronic illnesses like cancer and heart disease. 

Notably, the peel and pulp both serve as excellent sources of antioxidants.

2. Eye Health Boost : 

Rich in carotenoid antioxidants, such as **lutein**, cherimoya supports eye health by reducing the risk of age-related macular degeneration (AMD) and cataracts. 

Lutein intake has been linked to improved vision and lower risks of eye conditions.

3. Mood Enhancement : 

This fruit is an excellent source of **vitamin B6**, with one cup containing 24% of the Recommended Daily Intake (RDI). 

Vitamin B6 plays a crucial role in neurotransmitter creation, regulating mood. 

Adequate levels may contribute to lower risks of depression, especially in older adults.

4. Digestive Wellness : 

With almost 5 grams of dietary fiber per cup, cherimoya aids digestion by adding bulk to stool and supporting healthy bowel movements. 

Soluble fibers, like those in cherimoya, nourish gut bacteria and produce short-chain fatty acids, promoting digestive health.

5. Blood Pressure Regulation : 

**Potassium and magnesium** in cherimoya help regulate blood pressure by promoting blood vessel dilation. 

Consuming the daily recommended amount of potassium can significantly reduce systolic and diastolic blood pressure, lowering the risk of heart disease and stroke.

6. Immune Support : 

Loaded with **vitamin C**, cherimoya aids immunity by fighting infections and diseases. 

Ensuring sufficient vitamin C intake is essential for a robust immune system, and cherimoya offers a tasty way to achieve this.

7. Potential Anticancer Properties : 

Compounds in cherimoya, including flavonoids like catechin and epicatechin, have shown promise in inhibiting cancer cell growth in test-tube studies. 

Population studies suggest that flavonoid-rich diets may reduce the risk of certain cancers.

8. Anti-Inflammatory Effects : 

**Kaurenoic acid** in cherimoya exhibits strong anti-inflammatory effects, reducing inflammatory proteins. 

Additionally, flavonoid antioxidants, such as catechin and epicatechin, contribute to anti-inflammatory responses.

Conclusion : 

Incorporating cherimoya into your diet can provide a delightful and nutritious boost. 

From antioxidant richness to mood enhancement and immune support, cherimoya's benefits extend beyond its delicious taste. 

Enjoy this tropical gem responsibly by avoiding the toxic compounds concentrated in the peel and seeds.

Check Best Antioxidants

Content Source Courtesy : 

https://www.healthline.com/

https://m.netmeds.com/