Nourish from Nature

How Green Chillies Can Help You Lose Weight and Control Diabetes : How Green Chillies Can Help You Lose Weight and Control Diabetes Green chillies are a staple ingredient in Indian cuisine. They add a spicy kick to any dish and make it more flavorful. But did you know that green chillies are also good for your health? They can help you lose weight and prevent diabetes by boosting your metabolism and regulating your blood sugar levels. Let’s find out how. Green Chillies Boost Your Metabolism and Burn Fat : One of the main benefits of green chillies is that they contain a compound called capsaicin, which is responsible for their hotness. Capsaicin has a thermogenic effect, which means it increases the heat production in your body and speeds up your metabolic rate. This helps you burn more calories and fat, even when you are at rest. Green chillies are also low in calories, so they can help you reduce your calorie intake and create a calorie deficit, which is essential for weight loss. A ...

Allulose: The Healthy Sugar Substitute You Need to Try : Allulose: The Healthy Sugar Substitute You Need to Try  Are you looking for a way t o enjoy your sweet treats without worrying about your carbs or calories? If so, you might want to try allulose, a natural sweetener that has been gaining popularity online. Allulose is a sugar alternative that has many benefits for your health and taste buds. Here are some of the most common questions and answers about allulose. What is allulose and where does it come from? Allulose is a rare natural sugar that can be found in small amounts in some fruits and grains, such as wheat, figs, jackfruit, and raisins. It has the same chemical structure as fructose, which is another type of sugar, but it is processed differently by the body. Allulose can also be made from corn and other plants using a special method. How does allulose taste and how can you use it? Allulose tastes almost like regular sugar, but it is slightly less sweet. It has no art...

How to Drink Kaadha Safely in Summer to Boost Your  Immunity How to Drink Kaadha Safely in Summer to Boost Your Immunity  Kaadha is a traditional ayurvedic drink that is made by boiling various medicinal herbs and spices in water. It is a popular home remedy for cough, cold, and flu in winters, as it helps to strengthen the immune system and fight infections. But what about summers? Is it safe to drink kaadha in the hot and humid weather? And how can it help you prevent or recover from the coronavirus infection? Here are some answers to these questions. What are the benefits of kaadha? Kaadha is a rich source of antioxidants that can protect your cells from oxidative stress and inflammation. It can also help to detoxify your body and improve your digestion. Some of the common ingredients used in kaadha are: Giloy or guduchi: This herb has anti-inflammatory, anti-pyretic, and immunomodulatory properties. It can help to reduce fever, enhance immunity, and prevent v...

How to Eat Right for PCOS: 5 Foods to Avoid  How to Eat Right for PCOS: 5 Foods to Avoid Introduction :  If you have been diagnosed with polycystic ovarian syndrome (PCOS), you know how important it is to follow a PCOS-friendly diet. PCOS is a hormonal disorder that affects the ovaries and can cause problems such as irregular periods, acne, hair loss, weight gain, infertility, and more. One of the main causes of PCOS is insulin resistance, which means your body does not use the hormone insulin properly. Insulin helps your cells absorb glucose (sugar) from the blood and use it for energy.  When you have insulin resistance, your blood sugar levels rise and your body produces more androgens (male hormones) that can interfere with your ovulation and menstrual cycle. Therefore, one of the key aspects of managing PCOS is to avoid foods that can spike your blood sugar and insulin levels. You may be surprised to learn that some of these foods are considered healthy for most peopl...

How to Lose Weight Without Giving Up Rice and Wheat How to Lose Weight Without Giving Up Rice and Wheat Rice and wheat are staple foods in many cuisines, but they are also high in carbohydrates. Some people may think that quitting these grains for a month can help them lose weight quickly. But is this a healthy and effective way to shed those extra kilos? Let’s find out what happens when you stop eating rice and wheat for a month. The Pros and Cons of a No Rice and No Wheat Diet : Some people may experience some benefits from cutting out rice and wheat from their diet. For instance, they may feel lighter and less bloated, as they eliminate the main sources of gluten, a protein that can cause digestive issues for some people. They may also lose some weight, as they reduce their calorie intake and force their body to burn fat for energy. However, these benefits come with a cost. A no rice and no wheat diet can also have many negative effects on your health and well-being. Here are some o...

How to Look and Feel Good | Top 5 Beauty and Wellness Trends  Top 5 Beauty and Wellness Trends : If you are looking for some easy and effective ways to take care of yourself in 2023, you are not alone. Many people are looking for natural, affordable, and low maintenance practices that can improve their appearance and well-being. Here are some of the most popular beauty and wellness trends that you can try this year. 1. Face Yoga: A Natural Way to Lift and Tone Your Face : Face yoga is a simple and fun practice that can help you achieve a more youthful and radiant look. It involves doing various facial exercises and massages that relax, tone, and strengthen the muscles in your face, neck, and shoulders. Face yoga can also help you reduce stress, anxiety, puffiness, dark circles, and muscle pain. To do face yoga, you just need a few minutes of your time and your hands. You can start by tapping your face lightly with your fingertips to stimulate blood flow and wake up your skin. Then,...

How to Sleep Better by Syncing with Your Body Clock  How to Sleep Better by Syncing with Your Body Clock - The Problem of Poor Sleep  The Problem of Poor Sleep : Many people have a hard time getting enough sleep every night. They may be too busy, stressed, or distracted by various things. But sleep is very important for our health and well-being. It helps us restore our energy, memory, and immunity. If we don’t sleep well, we may feel tired, forgetful, and sick. The Solution of Sleep Syncing : Sleep syncing is a method that helps us improve our sleep quality and quantity by following our natural body clock. Our body clock is a system that regulates our daily cycle of sleeping and waking. It tells us when to feel sleepy and when to feel alert. By aligning our lifestyle with our body clock, we can sleep better and feel more refreshed. The Steps of Sleep Syncing : To practice sleep syncing, we need to do four things: Set a regular sleep schedule. We should go to bed and wake up a...