How Green Chillies Can Help You Lose Weight and Control Diabetes

How Green Chillies Can Help You Lose Weight and Control Diabetes :

How Green Chillies Can Help You Lose Weight and Control Diabetes

Green chillies are a staple ingredient in Indian cuisine. They add a spicy kick to any dish and make it more flavorful. But did you know that green chillies are also good for your health? They can help you lose weight and prevent diabetes by boosting your metabolism and regulating your blood sugar levels. Let’s find out how.

Green Chillies Boost Your Metabolism and Burn Fat :

One of the main benefits of green chillies is that they contain a compound called capsaicin, which is responsible for their hotness. Capsaicin has a thermogenic effect, which means it increases the heat production in your body and speeds up your metabolic rate. This helps you burn more calories and fat, even when you are at rest.

Green chillies are also low in calories, so they can help you reduce your calorie intake and create a calorie deficit, which is essential for weight loss. A study found that adding capsaicin to a meal reduced the appetite and energy intake of overweight people.

However, this does not mean that you should eat green chillies excessively. Moderation is the key, as too much capsaicin can cause irritation, inflammation, and acidity in your stomach. A dietician from Jindal Naturecure Institute suggests that eating about 12 to 15 grams of green chillies per day is enough. You can include them in salads, chutneys, or pickles to enjoy their benefits without harming your stomach.

Green Chillies Control Your Blood Sugar Levels and Prevent Diabetes :

Another benefit of green chillies is that they can help you prevent or manage diabetes by improving your insulin sensitivity and glucose uptake. Insulin is a hormone that helps your cells absorb glucose from the blood and use it for energy. When your insulin sensitivity is low, your cells do not respond well to insulin and your blood sugar levels rise, leading to diabetes.

Capsaicin can improve your insulin sensitivity by activating a receptor called TRPV1, which is involved in glucose metabolism. A study found that capsaicin supplementation improved the glucose tolerance and insulin sensitivity of obese mice. Another study found that capsaicin reduced the blood sugar spikes after a meal in healthy volunteers.

According to the dietician from Jindal Naturecure Institute, diabetic patients need to consume at least 30 grams of green chillies per day to see the effects on their blood sugar levels. However, this should be done under medical supervision, as capsaicin may interact with some medications or cause side effects.

Green Chillies Have Other Health Benefits Too :

Besides helping you lose weight and prevent diabetes, green chillies have many other health benefits as well. They are rich in vitamins A, B6, and C, antioxidants, calcium, zinc, and iron. These nutrients support your skin, eyes, heart, lungs, digestion, immunity, and bones. Green chillies also have anti-inflammatory properties that can help you deal with arthritis or osteoporosis.

Green chillies are a simple but powerful way to spice up your health. They can help you sizzle your way to weight loss and prevent diabetes along the way. So, make sure to include them in your diet regularly and enjoy their fiery flavor.

Content Source Courtesy : 

https://www.healthshots.com/healthy-eating/nutrition/what-you-need-to-know-about-allulose-the-healthy-sugar-substitute-everyone-is-talking-about/