Nourish from Nature

Top 6 Vitamins and Supplements to Boost Your Eye Health Introduction: Maintaining a healthy diet can be challenging, especially when trying to balance the right nutrients, portion sizes, and consistency. Among the various parts of your body, your eyes benefit the most from a proper diet.  Surprisingly, the right vitamins and supplements can help protect your vision and prevent eye diseases. Here are six essential vitamins and supplements that can improve your eye health. Remember to consult your doctor before making changes to your health regimen. 1. Vitamin A: The Vision Booster Vitamin A is crucial for your overall growth, development, and vision. It helps your eyes perceive a full spectrum of light by producing pigments in the retina.  Additionally, it prevents dry eyes, which can lead to irritation and discomfort. Foods rich in vitamin A include salmon, broccoli, fortified cereals, eggs, and carrots. You’ve likely heard about the benefits of carrots, and it's...

(  image illustration purpose only ) The Rising Concern of Microplastics in Soda Bottles | How They Increase Every Time You Open One Soda bottles, known for making drinks more enjoyable with their fizzy nature, might carry a hidden risk. Each time you twist open that bottle cap, you could be increasing the microplastic count in your drink.  These tiny plastic particles have been linked to various health concerns, making it essential to understand how they end up in our beverages and what impact they may have. Microplastics in Soft Drinks: A Growing Issue: A recent study revealed that microplastic particles were detected in all 10 of the soft drink brands tested. Shockingly, more microplastics were found in drinks stored in PET bottles compared to those in Tetra Pak packaging.  The predominant types of microplastics identified were polyamide and polyethylene terephthalate (PET), and most particles were between 50 to 100 micrometers in size. These findings rai...

Did you know that your Refrigerator uses around 10% of the total electricity Consumed in a typical Household? | More Unknown Interesting Facts About Refrigerators Introduction: Refrigerators are a common household appliance, but there’s more to them than just keeping your food cold. From their energy use to quirky history, here are some fascinating facts about refrigerators. What is Refrigeration? Refrigeration is a process that involves moving heat from one location to another. In simple terms, it helps in cooling spaces or food by transferring heat outside the refrigerator. This basic principle has been used to preserve food for centuries. 30% off on 300 L Frost-Free Triple-Door Refrigerator  Energy Consumption in Refrigerators: Did you know that your refrigerator uses around 10% of the total electricity consumed in a typical household? That’s a significant amount! One way to ensure your refrigerator works efficiently is to keep it well-stocked. The more items insi...

How Many Walnuts Should You Eat Daily for Optimal Brain Health? If you're aiming to enhance your brain health through your diet, walnuts are a fantastic option.  These nutrient-dense nuts are celebrated for their cognitive benefits. Commonly eaten soaked in many Indian households, walnuts are recommended for both children and the elderly to maintain brain function.  Their inclusion in various cuisines highlights their versatility and nutritional value. The Nutritional Power of Walnuts: Walnuts are more than just a tasty snack. They are rich in essential nutrients such as omega-3 fatty acids, antioxidants, vitamins, and minerals.  The omega-3 fatty acids, especially alpha-linolenic acid (ALA), are crucial for brain health. They help reduce inflammation and support cognitive function.  Antioxidants like polyphenols in walnuts also play a key role in protecting brain cells from oxidative stress. Recommended Daily Intake: Research suggests that a small dail...

Unlocking the Benefits of Soaked Walnuts |  Walnuts A Morning Superfood Introduction : Walnuts are renowned for their impressive health benefits, but soaking them before consumption might elevate their advantages even further.  According to recent insights, incorporating soaked walnuts into your morning routine can offer a range of surprising health benefits.  Here’s a closer look at why soaking walnuts could be a game-changer for your diet. Check Quality Walnuts  Enhanced Nutrient Absorption: Soaking walnuts helps break down the phytic acid present in their skins, which can otherwise inhibit the absorption of essential minerals such as iron, zinc, and calcium.  By soaking walnuts overnight, you make these nutrients more bioavailable, ensuring that your body can absorb and utilize them more effectively. Improved Digestion: The soaking process not only reduces phytic acid but also activates enzymes that aid in digestion.  This makes soaked waln...

A Model of Rural Entrepreneurship | From Software Engineering to Mango Farming | The Inspiring Journey of Vijay Pawar Experiment With Mango Farming: Introduction: A Unique Path to Success: In a world where many young people dream of becoming engineers or business executives, Vijay Pawar's story stands out.  Instead of following the conventional route of working in a multinational company for a high salary, Vijay chose to return to his roots.  Leaving behind a lucrative career in software development, he transformed his family's farm into a thriving mango orchard, becoming an inspiration for many. From Pune to Dunava: A Bold Decision: Vijay Pawar hails from Dunava village on Chhindwara Road in Multai tehsil of Betul district.  Until 2013, he lived in Pune, working as a software developer with a generous salary. Despite having opportunities to work with other multinational companies, Vijay had different aspirations.  When his father's health began to dec...

Understanding the "Listerine Mouthwash Causes Cancer" Claim Introduction: It's unsettling when products we rely on daily, like Listerine mouthwash, are accused of posing health risks. This concern echoes the 2015 scare over Maggi noodles and their high lead content. Recently, Listerine has been scrutinized by researchers who suggest its regular use could potentially lead to cancer. The Origins of Listerine: In 1879, a doctor from St. Louis named his antiseptic formula after Joseph Lister, a pioneer in surgical hygiene. Initially, Listerine served various purposes: it was a disinfectant, a cleaning agent, a dandruff treatment, a hair tonic, a deodorant, and a remedy for different bacterial and viral infections. Over time, its use as an oral antiseptic was realized, leading to its popularity as a mouthwash that promised to eliminate germs and freshen breath. The Alarming Headlines: Many of us habitually use Listerine for a quick rinse, so recent headlines lin...

What is "Meaty Rice"? | A Sustainable Protein Set to Transform the Global Food Industry | a short review    Introduction to Meaty Rice: In a groundbreaking development, South Korean scientists are creating a sustainable protein known as "meaty rice." This innovative food product aims to revolutionize the global food industry, offering a new way to consume protein that could help combat hunger and provide nutrition in space. The Science Behind Meaty Rice: In a Seoul laboratory, researchers inject cultured beef cells into individual grains of rice. This process, led by Professor Hong Jin-kee, aims to produce an eco-friendly and ethical protein source. The resulting product looks like regular rice but with a pink hue and a faint buttery aroma, indicating its beef content. Ethical and Environmental Benefits: One of the key benefits of meaty rice is that it doesn't involve harming animals. According to Professor Hong, this method allows for the product...