Why You Should Think Twice Before Drinking Coconut Water

Why You Should Think Twice Before Drinking Coconut Water 

Why You Should Think Twice Before Drinking Coconut Water 

Disadvantages of Coconut Water That You Should Know : 

A popular health drink that helps hydrate your body, decrease your blood pressure, and strengthen your immune system is coconut water. However, did you realise that consuming coconut water has certain disadvantages as well? The 10 drawbacks of coconut water that you should be aware of before drinking it are covered in this article.

Coconut water May Not Be Suitable for Athletes : 

If you enjoy exercising or are an athlete, you may have heard that coconut water is a healthy substitute for sports beverages. After an exercise, coconut water's electrolytes, vitamins, and minerals might help you regain your energy. Coconut water might not be the ideal option for your rehabilitation, though.

Natural coconut water offers significantly fewer sodium and carbs than other sports drinks, according to a research by the International Society of Sports Nutrition. After vigorous exercise, these nutrients are crucial for replenishing muscle glycogen and avoiding dehydration. Therefore, for athletes who need to perform at their best, coconut water might not offer adequate energy and hydration.

Additionally, to improve the taste and shelf life of some packaged coconut water products, sugar or artificial flavours may be added. These additions may lessen the health advantages of coconut water and raise its caloric content1.

It Might Lead to Allergic Reactions :

You might want to stay away from coconut water if you have a nut allergy. The Food and Drug Administration (FDA) classifies coconut as a tree nut, and it may cause an allergic reaction in certain persons who are sensitive to nuts.

One of the allergens that might produce symptoms like swelling, itching, and breathing difficulties is the protein tropomyosin, which is present in coconut water. Rarely, coconut water can also result in anaphylaxis, a severe allergic reaction that can be fatal.

Therefore, before consuming coconut water, check with your doctor if you have a history of nut allergies or any other food allergies. Additionally, you should carefully check the labels and steer clear of any products that contain allergies like coconut.

It might too drastically lower your blood pressure : 

Coconut water has many advantages, one of which is that it can lower blood pressure. This is so because potassium, a mineral found in coconut water, helps relax your blood vessels and lessen the force of your heartbeats. If you have low blood pressure or take medication for high blood pressure, this effect could be detrimental.

If you consume too much coconut water, your blood pressure may fall too low, which could result in shock, fainting, or dizziness. If you are dehydrated, have diabetes, or have cardiac issues, this could be very harmful.

Therefore, you should limit your intake of coconut water and routinely check your blood pressure if you have low blood pressure or use medicine for high blood pressure. If you have any medical disorders that affect your blood pressure, you should also see your doctor before consuming coconut water.

Conclusion : 

In conclusion, coconut water is a tasty and healthy beverage that has a number of health advantages. Before drinking it frequently, though, you should be informed of some of its drawbacks. Athletes, those who have nut allergies, and people who have low blood pressure might not want to drink coconut water. If you have any health issues or are taking any medications, you should always consult your doctor before using coconut water.

Content Source Courtesy :

https://www.pinkvilla.com/health/nutrition/disadvantageof-coconut-water-1217720

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