How does diet affect PCOS?

How does diet affect PCOS?

How does diet affect PCOS?

Introduction:

Diet can affect PCOS in several ways. PCOS is a hormonal disorder that can cause insulin resistance, inflammation, weight gain, and other symptoms. Diet can help improve these conditions by:

Reducing insulin resistance : 

Insulin is a hormone that helps your body use glucose (sugar) for energy. 

People with PCOS often have high levels of insulin in their blood, which can cause their ovaries to produce more androgens (male hormones) and interfere with their ovulation and menstrual cycle. 

A diet that is low in refined carbohydrates and sugar, and high in fiber and protein, can help lower your blood glucose levels and improve your insulin sensitivity²⁴.

Reducing inflammation : 

Inflammation is a response of your immune system to injury or infection. 

People with PCOS tend to have chronic inflammation, which can worsen their symptoms and increase their risk of heart disease and other complications. 

A diet that is rich in anti-inflammatory foods, such as fruits, vegetables, nuts, seeds, olive oil, fish, and spices, can help reduce inflammation and oxidative stress in your body²³⁴.

Organic Quinoa

Check Organic PRODUCTS here 

Promoting weight loss : 

Weight loss can have many benefits for people with PCOS, such as improving their hormone balance, fertility, mood, and self-esteem. 

A diet that is balanced, moderate, and sustainable can help you achieve and maintain a healthy weight. 

A diet that is based on the Mediterranean pattern, which includes plenty of plant-based foods, lean protein, healthy fats, and whole grains, can be a good option for people with PCOS²³.

Diet is not the only factor that can affect PCOS. Other lifestyle factors, such as exercise, stress management, sleep quality, and medication, can also play a role. 

Therefore, it is important to consult your doctor and a registered dietitian before making any changes to your diet or treatment plan. They can help you find the best approach for your individual needs and goals.

Content Source Courtesy : Conversation with Bing, 31/08/2023

(1) Polycystic Ovary Syndrome (PCOS): Diet Do’s and Don’ts - Healthline. https://www.healthline.com/health/pcos-diet.

(2) PCOS diet: Foods to eat and avoid - Medical News Today. https://www.medicalnewstoday.com/articles/323002.

(3) PCOS Diet | Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/pcos-diet.

(4) What food should one eat when they have Polycystic ovary syndrome?. https://microsoftstart.msn.com/en-in/health/ask-professionals/expert-answers-on-foodandconditions/hp-foodandconditions?questionid=vum6zc5o&type=nutrition&source=bingmainline_nutritionqna.

(5) undefined. https://microsoftstart.msn.com/.